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Too much sodium in your diet can lead to high blood pressure and increase your risk of heart attack and stroke. but how much sodium is too much? The experts from the makers of LoSalt, the world’s leading low sodium alternative to table salt, recommend that adults ought to only consume 5 grams of salt per day (1,937.9 mg of sodium).
Approximately 75% of the salt we consume is hidden in every day foods like, bread, cheese and cereal. If you add salt to your food at the dinner table substituting it with LoSalt will help decrease the sodium intake in your diet. LoSalt is a blend of sodium chloride and potassium chloride. just like too much sodium in your diet can lead to high blood pressure, too little potassium in your diet does the same thing. Studies have shown that if you increase your potassium intake it can actually decrease your blood pressure. It is very essential to maintain a proper sodium and potassium balance.The average American diet contains only 80% of the recommended potassium intake. Sodium and potassium work together to maintain a healthy blood pressure level. It is essential to lower your sodium intake and eat much more potassium rich foods. consider adding these foods high in potassium to your diet:
Bananas
Cartofi
Nuci si seminte
Lapte
Iaurt
Peşte
Whole Grain Cereals
If you are planning a Cinco de Mayo celebration in a few weeks below are some terrific recipes you can try from LoSalt.Quorn Fajitas
SERVES 4 (two each) 2 tablespoons olive oil1 red onion, thinly sliced85g chestnut mushrooms, quartered1 green and 1 yellow pepper, seeded and sliced250g frozen Quorn pieces2 teaspoons mild chili seasoningHalf a teaspoon turmeric8 flour tortillas6-8 tablespoons mayonnaise or soured creamhalf an iceberg lettuce or 2 little gem lettuces, finely shreddedslice avocado sprinkled with chili flakes, to serveLoSalt and freshly ground black pepper to taste
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Instructions: 1. heat the oil in a large frying pan or wok and add the onion, mushrooms and peppers. stir fry for 2-3 minutes then add the Quorn. Sprinkle with spices and stir-fry for 2-3 minutes until the Quorn is hot all the way through. season to taste with LoSalt and pepper.2. wrap the tortillas in kitchen foil and warm through in a hot oven at 200°C/400°F/Gas mark 6 for about 5 minutes. alternatively dry fry in a frying pan for 1 minute on each side until lightly charred and warmed through.3. put everything in serving dished in the middle of the table and let everyone help themselves to a tortilla, Quorn mix, shredded lettuce, mayo or soured cream and sliced avocado. terrific family fun!
Healthy Med-Mex Nachos
Recipe by chef Mareya Ibrahim, the fit Foody and founder of eat Cleaner. serves 6Mango Tomato Salsa:1 ripe mango, peeled, pitted, and diced2 medium Roma tomatoes, finely chopped¼ medium red onion, finely chopped1 jalapeño, halved, seeded, and minced3 tablespoons chopped fresh cilantroJuice and finely grated zest of 1 lime½ teaspoon LoSalt
Nachos:6 decreased carb whole wheat pita breadNonstick cooking spray2 teaspoons ground cumin½ pound grilled chicken breast, cubed1 (15-ounce) can black beans, drained and rinsed2 cups shredded low fat Monterrey jack cheese1 cup nonfat plain Greek-style yogurtJuice and finely grated zest of 1 lime¼ teaspoon LoSalt
Instrucțiuni:
1. To prepare the salsa: In a mixing bowl, combine the mango, tomato, onion, jalapeño, garlic, cilantro, lime juice, zest, and salt.2. toss to mix the ingredients together. set aside to allow the flavors to come together.3. To prepare the nachos: preheat oven to 300-degrees F. Halve the pita bread horizontally to give you 12 rounds. cut each round into 8 wedges. organize the pita triangles in a single layer on 2 baking pans. lightly spray the surface with nonstick cooking spray and sprinkle with cumin. Bake until very lightly crisp, about 5 minutes.
Related health benefits of Nutmeg
LoSalt is the U.K.’s leading healthy, low-sodium alternative to salt sold worldwide and in much more than 4,500 stores in the U.S. It is a decreased sodium salt with 66% less sodium than regular table, sea and rock salts. Unlike other alternatives/substitutes on the market, it tastes just like regular salt – making it optimal for seasoning food on masa și în toate gătitul. Este un produs natural fără aromă sintetică. Losalt este ușor de utilizat, deoarece dacă o rețetă solicită 1 lingură de sare, utilizați 1 lingură de Losalt. Pentru mult mai multe informații despre Losalt și pentru a găsi un magazin care îl vinde lângă dvs., consultați losalt.com/us/.
*Dezvăluire: Aceasta este o postare sponsorizată în numele lui Losalt. Am primit compensarea produsului în schimbul acestei postări.
Despre fondatorul nostru
Cascia Talbert este un blogger ocupat și mama a cinci copii, care locuiește în Spokane, WA. Cu un B.A. În istorie și drept și o pasiune pentru a scrie și a rămâne sănătos, a început revista Healthy Mothers în 2007. Revista Healthy Mothers este în prezent clasată pe blogul de top pentru sănătate pentru mame. Dna Talbert consideră că, dacă mamele sunt bine educate cu privire la problemele de sănătate și cum să rămână sănătoși, pot transmite aceste informații copiilor lor și pot inversa statisticile obezității copilăriei din S.U.A.
Dna Talbert conduce rețeaua de socializare a mamelor sănătoase, este fondatorul Media Mothers Healthy și, de asemenea, bloguri la Talbertzoo.com. Puteți să o urmați pe facebook.com/thehealthymomsmag și twitter.com/cltalbert.
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